This is an Individualized functional movement, postural and mobility training program designed to let you work, play, and live optimally. Although there are numerous programs available, this program was not developed to just be a guided exercise program.
Over the past 22 years of being in this profession, I have treated numerous patients that have begun an exercise program that caused injury, often leading to a vicious cycle of pain. With the high demand and rise of Bootcamps, Personalized Coaching, and Personal training, I have noticed a large percentage of people begin these programs without having a firm foundation on how they move, or really have any body awareness. Having said this, I do believe there are many great programs out there, with excellent trainers and coaching, where programs are modified and tailored for each person.
The question that remains is, do people really understand how their body is moving? In my opinion, not every exercise can be modified if a person does not have basic foundational movement and mobility patterns to ensure the body is working efficiently. This is especially important when injury has occurred in the past, and mobility and strength have not been fully achieved before starting an exercise program. It is all about timing!