Blog | Restorative Touch Physiotherapy

Have you ever heard “TIGHTEN YOUR CORE”, “STRENGTHEN YOUR CORE” or “YOUR CORE IS WEAK”??

What does this mean? What exactly is Core? The area of the body, which is commonly referred to as the core, is your…

Firstly, what is the Thoracic Spine? It is the part of the spine that starts at the base of your neck, extending to the…

Over the years of practicing Physiotherapy, I have seen hundreds of injuries related to snow shovelling, most in the lower back, some in the…

Welcome to the Restorative Touch Physiotherapy blog! Where we will keep you up to date on the clinic and feature topics we are excited about.