Blog – Restorative Touch Physiotherapy

Do your headaches ever seem to arrive at the same time as a stiff or sore neck? Maybe you notice a dull ache at the base of your skull after

Have you ever stood up after a few hours at your desk and felt like your hips needed a minute to straighten out? Maybe your neck feels stiff after working

You’ve been told you have tennis elbow. Maybe your elbow hurts when you lift your coffee mug. Maybe gripping weights at the gym has become painful. Maybe you’ve stopped playing

You don’t play tennis. You haven’t picked up a racquet in years. So why does the outside of your elbow hurt when you grab your coffee mug, use your mouse,

Want better posture? Learn how physiotherapy, therapeutic exercise and the Restore You program can improve strength, mobility and movement in Hamilton. Do you catch yourself slouching at your desk? Maybe

When most people think about physiotherapy, they might picture massage, stretching, joint mobilizations, or a therapist working on an injured area. Those treatments can absolutely have a place in rehabilitation.

When you’re in pain, injured, or struggling to move the way you used to, one of the first things you might type into Google is: “Physiotherapist near me.” Or maybe:

If you’ve been dealing with stubborn tendon, muscle or joint pain that doesn’t seem to be improving, you may have come across shockwave therapy. But what exactly is shockwave therapy?

Work can take a toll on your body. Whether you work in construction, manufacturing, healthcare, an office, a warehouse, retail, transportation or another physically demanding environment, repetitive movements and workplace