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Introduction Headaches are a common ailment that can significantly impact our daily lives. Understanding the different types of headaches and their underlying causes is crucial for effective treatment and relief.
Why are Legs Important? I have been a Physiotherapist for over 20 years and have seen so many people who experience low back pain. In fact, it’s more common than
What does this mean? What exactly is Core? The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles
Firstly, what is the Thoracic Spine? It is the part of the spine that starts at the base of your neck, extending to the bottom of the ribs. The thoracic
Over the years of practicing Physiotherapy, I have seen hundreds of injuries related to snow shovelling, most in the lower back, some in the shoulders and neck. I have been
Welcome to the Restorative Touch Physiotherapy blog! Where we will keep you up to date on the clinic and feature topics we are excited about.