Blog – Restorative Touch Physiotherapy

A long road trip can be exciting. Your back may not agree. After a few hours behind the wheel, you might notice an ache in your lower back, stiffness when

If you spend hours at a computer, work from home, use a laptop or regularly look down at your phone, you’ve probably experienced some version of this: Your neck feels

Pregnancy and having a baby can change your body in ways you may not have expected. You may develop back or pelvic pain during pregnancy. You may notice urinary leakage

Have you ever rolled over in bed and suddenly felt like the entire room was spinning? Maybe you feel dizzy when you look up, bend over, turn your head or

If you have pain on the outside of your elbow when gripping, lifting, typing, playing tennis or pickleball, working with tools, or even picking up a coffee mug, you may

How to Relax Your Pelvic Floor: A Pelvic Health Physiotherapist’s Guide When people hear the words “pelvic floor,” they often think about strengthening exercises like Kegels. But what if your

If you’ve ever walked into a pharmacy or sporting goods store, you’ve probably seen an entire wall of compression socks. Some are marketed for runners. Others are designed for travel,

Can a knee brace help arthritis pain? Learn how knee braces work, who may benefit and how bracing fits into physiotherapy for knee osteoarthritis. Knee arthritis can make everyday activities

Wondering if you need a knee brace? Learn when knee braces can help with knee pain, instability, arthritis and sports injuries from Hamilton physiotherapists. If you have knee pain, instability,

If you’re dealing with stubborn pain that just doesn’t seem to go away, you may have heard of shockwave therapy as a treatment option. Shockwave therapy is a non-invasive physiotherapy