Legs Are Power
Why are Legs Important? I have been a Physiotherapist for over 20 years and have seen so many people who experience low back pain. In fact, it’s more common than
Exercises
Have You Ever Heard “Tighten Your Core”, “Strengthen Your Core”, or “Your Core is Weak”?
What does this mean? What exactly is Core? The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles
Can Thoracic Rotation Make or Break Your Golf Game?
Firstly, what is the Thoracic Spine? It is the part of the spine that starts at the base of your neck, extending to the bottom of the ribs. The thoracic
Shovelling and Lower Back Pain
Over the years of practicing Physiotherapy, I have seen hundreds of injuries related to snow shovelling, most in the lower back, some in the shoulders and neck. I have been