Legs Are Power
Why are Legs Important? I have been a Physiotherapist for over 20 years and have seen so many people who experience low back pain. In fact, it’s more common than
Exercises
What Is Your Core? Core Muscles, Back Pain & How to Strengthen Them
When someone tells you to “strengthen your core” or “engage your core,” what does that actually mean? Most people immediately think of their abs. But your core is much more
Thoracic Spine Mobility for Golfers: Exercises to Improve Your Golf Swing
Firstly, what is the thoracic spine? The thoracic spine is the part of your spine that starts at the base of your neck and extends down to the bottom of
Shovelling and Lower Back Pain
Over the years of practicing Physiotherapy, I have seen hundreds of injuries related to snow shovelling, most in the lower back, some in the shoulders and neck. I have been