Our newest program designed for individuals 60+ who want to stay active, independent, and strong!
M.O.V.E. stands for Movement-Based Oculovestibular Exercise — a fancy way of saying we’re targeting balance, strength, and mobility in a gentle, seated format.
Restorative Touch Physiotherapy is proudly serving our growing senior population in the Hamilton Mountain with a specialized fitness class to help you stay your best!
Who It’s For
The classes are perfect for seniors managing:
- Dizziness or balance issues
- Stiffness and joint discomfort
- Post-surgical recovery
- Fear of falling
Program Structure
Classes run Fridays afternoon at Restorative Touch Physiotherapy for an hour at our Hamilton Mountain location. All exercises are guided by a registered kinesiologist and are at the pace of the attendee.
Prices
We keep the prices low so that you can focus on the progress.
- Only $120 + HST for 4 weekly classes
- 30$ + HST per class if you wish to join à la Carte
Frequently Asked Questions
How should I dress?
Please bring comfortable clothing that allows you to move around.
Should I bring any equipment?
Nope! We provide all the necessary equipment for the class. Water included!
Is this program for everyone?
This program is perfectly designed with the 60+ range in mind, to accommodate for different levels of physical ability. Some may find it too slow, so we suggest giving it a try!